Buckwheat is a source of fibre and delicious for breakfast with milk or yoghurt. Smaakt buckwheat flakes can also be cooked into porridge.
Ingredients
buckwheat flakes*. *=organic. May contain traces of cereals containing gluten, peanuts, soya, milk, nuts, celery, sesame seeds.
Nutrition information | per 100 g contains |
|---|
| Energy | 1466 kJ (346 kcal) |
| Fat | 1.7 g |
| of which saturates | 0.3 g |
| Carbohydrate | 71 g |
| of which sugars | 0.4 g |
| Fibre | 3.7 g |
| Protein | 9.8 g |
| Salt | 0.01 g |
