Buckwheat is a triangular seed of an herbaceous plant and naturally contains no gluten. As a whole grain, buckwheat is a delicious and wheat-free alternative to rice or pasta, for example. Smaakt buckwheat is delicious as a base for soup, salad or as a risotto.
Ingredients
Buckwheat*, *=organic May contain traces of gluten containing grains, peanuts, soya, milk, nuts, celery, sesame seeds.
Nutrition information | per 100 g contains |
|---|
| Energy | 1647 kJ (390 kcal) |
| Fat | 3.4 g |
| of which saturates | 0.74 g |
| Carbohydrate | 72 g |
| of which sugars | 2 g |
| Fibre | 10 g |
| Protein | 13 g |
| Salt | 0 g |
