Taste the rich, spicy flavors of North Africa with Ideal Harira – the classic Moroccan soup that's easy to make. This warming soup made with tomatoes, lentils, chickpeas, and spices is perfect as a main course or a hearty snack.
Ingredients
WHEAT FLOUR, vegetables: (tomato 7.5%, lentils, chickpeas, onion 0.9%, CELERY), maltodextrin, corn starch, hard WHEAT vermicelli (11%), salt, SOY oil, flavour enhancer: monosodium glutamate (E-621), spices: (mild Spanish pepper, turmeric, pepper, cinnamon), yeast, parsley, sugar, citric acid E330, flavouring. May contain traces of: FISH.
Nutrition information | per 100 g contains |
|---|
| Energy | 1446 kJ (342 kcal) |
| Fat | 4.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 60 g |
| of which sugars | 14 g |
| Protein | 12 g |
| Salt | 7.5 g |
